Seeking a richer, more fulfilling life? The first step is learning to resist instant gratification. Here’s how.
How...
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Did you drink a cup of coffee this morning?
If you're like 64% of the country, you did. There's always the chance t...
We built the ATTA Way on a philosophy that the ancient Greeks called the Whole-Person Concept, the idea that sustai...
The ATTA Way teaches you to approach life with a positive mindset that helps navigate and manage daily stress. Part...
Spiritual fitness doesn't necessarily mean religion, but it can. At ATTA, spirituality comes in many forms, includi...
Last week, someone asked me to describe ATTA in one word.
It didn’t take me long to respond because the first word ...
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