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Mental fitness is a state of well-being in which we realize our potential, self-worth, and resiliency. This realization leads to increased self-confidence in our ability to overcome volatile, uncertain, and chaotic situations. A life-long journey, it allows Everyday Warriors to establish and maintain a positive mindset that helps us navigate stress and enjoy life.
Like other muscles, the mind requires continual exercise and conditioning. We accomplish this by focusing on activities that encourage creativity, promote stimulation, and foster a sense of emotional balance. Some examples include taking a course, learning a language, painting, journaling, and finding a hobby.
While stimulating the mind is crucial, it's equally important to understand our emotions and practice stress management, which can help us control our stress response.
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